When you want to give your body additional nutrients that you might not be getting from the foods you eat, you want to know that whatever the product is, that it’s safe and doesn’t have any harmful aspects. If you’re interested in experiencing the natural benefits of hemp oil, you’ll want to research what nutrients the oil contains. Cultivated from the seeds of the hemp plant, the oil has been linked to various health benefits and the plant as a whole is incredibly versatile. Keep reading to learn more about the nutritional value of hemp oil.
If you haven’t heard enough about how important fatty acids are, then you’re in the right place. When it comes to hemp oil products, you’re getting the perfect ratio of omega-3 and omega-6 fatty acids. Contained in the oil, which is around half of the weight of the seed, is 75 percent essential fatty acids.
- About 20 percent are omega-3, alpha-linoleic acid (ALA).
- About 3 percent is an omega-6 gamma-linoleic acid (GLA).
- About 1 percent is an omega-3 acid, stearidonic acid (SDA).
Our bodies don’t naturally produce these fatty acids, which is why we need to find them in the foods we eat or the supplements we take. Without the proper amount of fatty acids, we can develop a deficiency. Keep in mind, though, that these nutrients don’t have the same reaction in our bodies. Omega-6 fatty acids can cause inflammation and omega-3s have anti-inflammation effects. So to keep a proper balance in our bodies (some inflammation is necessary to protect our bodies from infection), we need to consume a 3:1 ratio of omega-3 and 6 acids. Too much omega-6 in your diet can lead to cardiovascular disease, cancer, and autoimmune diseases.
What’s Special About EPA, DHA, ALA, and SDA
Besides being a long string of letters with unpronounceable names to go along with them, these are all types of omega-3 fatty acids! And the good news is that they are all found in hemp oil and hemp oil products.
- EPA, or Eicosapentaenoic Acid: Found in cold-water fish, this acid can help with lowering the risk of heart disease.
- DHA, or Docosahexaenoic Acid: This type of acid can help infant’s brains develop and maintains normal brain function in adults. It’s also what helps make up your cerebral cortex, skin, and retina.
- ALA, or Alpha-Linolenic Acid: Also found in fish, your body does not produce this naturally and can provide numerous health benefits, including lowering the risk of heart disease.
- SDA, or Stearidonic Acid: Add this type of omega-3 fatty acid into your diet for improved heart health if you can’t eat fish. SDA can help your body reach a healthy level of omega-3s, leading to a boost in cardiovascular health.
Together, all of these acids play a crucial role in keeping your entire body healthy and it’s important to make sure you’re getting a balanced diet with a range of nutrients.
Don’t Forget About GLA
Another important part of hemp oil, GLA is an omega-6 fatty acid and researchers have been finding that it can help relieve symptoms of psoriasis, eczema, weight loss, premenstrual symptoms, and it can help your immune and cardiovascular systems. You can get GLA into your diet through borage or primrose oil, which are types of flowers, but they need to be put into a supplement form. With hemp oil, you can easily get GLA into your diet.
Proteins and Amino Acids
When looking at hemp seeds, they contain about 25 to 35 percent protein and they have all of the essential amino acids. There are actually 22 amino acids in total, but only nine of them are considered “essential.”
Amino acids are the base for proteins. Skeletal tissue, cells, organs, and muscles are all made of amino acids. Without amino acids and proteins, your body wouldn’t be able to repair itself, break down food, or complete other biological processes.
Who doesn’t want more fiber in their diet? About 25 to 50 percent of the carbohydrate content is both insoluble and soluble fiber. Some protein powders made with hemp have up to 14 grams of fiber, which could be all of the fiber you need throughout the day.
A healthy ratio of fatty acids, amino acids, proteins, fiber, what else could you want in one product? Check back soon to learn more about hemp oil products.